We’ve all been there… lying in bed at night convincing ourselves that one quick search will calm our worries, only to end up deep in the world of Dr. Google.
Most moles are harmless, but they can change over time. Early detection plays a big role in getting the right care when you need it, which is why doing a monthly skin check at home is such a valuable routine. It helps you notice what’s normal for your skin and what’s new or evolving, so that you can decide when it’s time to get a professional opinion.
Dermatologists often use the ABCDE rule as a helpful guide to self-checking moles.
Asymmetry: If one half of the mole doesn’t match the other, it’s worth noting.
Border: Smooth, even edges are typical. Irregular or blurred borders can be a sign to get it checked.
Colour: A single, consistent shade is common. Multiple colours or uneven tones deserve attention.
Diameter: Moles larger than about 6mm can be more concerning, though size alone isn’t everything.
Evolving: Any change in size, shape, colour, texture, or sensation is important to notice.
When examining your skin make sure you to check the hidden spots including the soles of your feet, under your nails, your scalp, and between your toes. Using a mirror or asking someone you trust for help can make things easier.
While self-checking your skin is an important habit, it’s not a substitute for professional care. If something about a mole feels off to you (even if it doesn’t check off A, B, C, D, or E), it’s wise to have a professional take a look.
Alongside your monthly self-checks, Molecheck recommends having your skin examined by a professional regularly for added peace of mind.
Some skin cancers are extremely difficult to diagnose, particularly before they can be detected by the naked eye, or a standard scan.
At Molecheck, our patients are examined by highly skilled, expert doctors using advanced dermoscopy technology. They provide on the spot diagnosis and detect precancerous lesions and all types of skin cancers.
Book a Molecheck today.
