How to teach a loved one the importance of sun safety…. without starting an argument.

May 2026
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We all have someone in our lives who shrugs off sunscreen, avoids hats, or insists that “a bit of sun never hurt anyone”. Maybe it’s a partner who burns every summer, a parent who grew up tanning without SPF, or a teen who thinks sun safety is uncool. 

When you care about someone, watching them ignore the very real risks of sun exposure can be frustrating, and sometimes scary. But saying “just be more careful” won’t always get through to people. In fact, it can sometimes make them dig their heels in. 

 

So how do you start the conversation? 

Here are some gentle, effective ways to talk to a loved one about sun safety without lecturing, nagging, or damaging your relationship. 

  

Keep it realistic 

Small changes are easier to agree to and stick with. Suggest things like: 

  • Sunscreen for long days outside 
  • A hat that lives in the car 
  • Shade between 11am and 3pm 
  • One skin check for peace of mind 

   

Use real stories, not lectures 

A quick story usually lands better than lectures or scare tactics. For example: 

  • “I know someone who got a mole checked early, and it saved a lot of stress.” 
  • “I had something looked at that I thought was nothing. Turns out it was worth checking.”  

  

Do it together 

Sun safety is less annoying when it’s a shared responsibility. It feels supportive rather than bossy. 

  • Put sunscreen on together before heading out 
  • Invite them to book a Molecheck with you 
  • Make hats and shade the default when you are together 

  

When a Molecheck helps 

Sometimes people will not change their behaviour, but they will agree to reassurance. A professional skin check is quick and can either confirm everything is fine or catch something early, when it is easiest to deal with. Either way, Molecheck exists to give New Zealanders peace of mind.